-
How to make vegan Pondu/Saka Saka - Congolese cassava leaf stew - Naija Vegan
Click here for how to prepare jackfruit (0052-0140): https://www.youtube.com/watch?v=66d5o3rQoAA
To support my channel and become a Patreon, please click here: https://www.patreon.com/naijavegan
MUSIC: Fally Ipupa - Eloko Oyo
******
Subscribe: https://www.youtube.com/channel/UCJiPkdK0qMJaV2LWuxBIOvg
Google+: https://plus.google.com/u/0/107489562565409978993
IG (@thenaijavegan): https://www.instagram.com/thenaijavegan/
Blog: https://naijavegan.com/
published: 07 May 2017
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CONGO TOFU// West African-inspired Peanut Stew // VEGAN + GLUTEN-FREE
If you’ve never tried Congo Tofu, you are in for a real treat! This West African–inspired dish is super delicious and will convert any tofu skeptic into a convert!
This Congo Tofu recipe is a veganized version of Poulet Moambe (Moambe Chicken), the national dish of the Democratic Republic of Congo. I am not of African descent and I am no expert in African cuisine. This is just my version of what I think is a delicious dish, with all due respect to the culture it originated from. I know you’ll love it too!
I'll have the recipe up on the blog soon, but for now, here are the ingredients and instructions:
1 14-15 oz. package extra firm tofu
1 med/large yellow or white onion, finely minced
3-5 cloves minced or crushed garlic
1-2 inch piece of fresh ginger, finely minced, or 2 tsps ginger powd...
published: 27 Jun 2021
-
Vegan Mom in Congo - Day 22 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-man...
published: 23 Jul 2020
-
Vegan Mom in Congo - Day 18 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-man...
published: 19 Jul 2020
-
Vegan Mom in Congo - Day 10 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-man...
published: 11 Jul 2020
-
Face to face with a cannibalistic sect
Reza Aslan learns why some fear the Aghori Hindu sect when he sits down with a bizarre guru covered in cremated ashes. Explore the world's most fascinating faith-based groups on CNN's "Believer with Reza Aslan," premiering Sunday, March 5, at 10 p.m. ET.
published: 20 Jan 2017
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Vegan Mom in Congo - Day 1- Hormone balance and weight loss challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-man...
published: 02 Jul 2020
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2 Easy ways to make Fufu
👉🏽👉🏽👉🏽 Detailed written recipe: https://cheflolaskitchen.com/fufu-recipe-how-to-make-fufu/
👉🏽👉🏽👉🏽 Okro Soup Recipe: https://www.youtube.com/watch?v=X5Xv9fqda90
👉🏽👉🏽👉🏽 Egusi soup Recipe: https://www.youtube.com/watch?v=LqGj3_UT9h8
#fufu #africanfood #nigerianfood
LET’S CONNECT!
You can find me on Facebook, Instagram, and Twitter, … I love keeping in touch with all of you 🙂
If you make this recipe, I’d love to see pictures of your creations on
Instagram @cheflolaskitchen
Facebook. @cheflolaskitchen
published: 06 Feb 2021
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CONGOLESE GIRL MAKES MADESU FOR THE FIRST TIME (VEGAN AND GLUTEN FREE)!
Welcome to my channel. My name is Shannon Bafundila and I’m from London! Happy Independence Day my fellow Congolese people! To celebrate every Independence Day, I plan to upload a video centred around my Congolese identity. This year I will cooking Medesu for first time (don’t judge me). It’s a relatively simple and cheap recipe and it’s also vegan and gluten free.
Mistakes: the beans I recommend are not fresh but dry beans. I also know I said tomatoes when I picked up a bowl of onions 😂.
Ingredients:
-Cannellini beans (best to buy them in a bag rather than a can they sell it in Tesco’s) or Kidney beans (canned is fine)
- 6 table spoons of Chopped or peeled tomatoes
- 2 table spoons of tomato puree
- 2 Garlic cloves
-Fresh Ginger (see video for an idea of the quantity)
- 4-6 Bay leaves ...
published: 30 Jun 2018
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Vegan Mom in Congo - Day 29 and 30 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-man...
published: 30 Jul 2020
4:24
How to make vegan Pondu/Saka Saka - Congolese cassava leaf stew - Naija Vegan
Click here for how to prepare jackfruit (0052-0140): https://www.youtube.com/watch?v=66d5o3rQoAA
To support my channel and become a Patreon, please click here:...
Click here for how to prepare jackfruit (0052-0140): https://www.youtube.com/watch?v=66d5o3rQoAA
To support my channel and become a Patreon, please click here: https://www.patreon.com/naijavegan
MUSIC: Fally Ipupa - Eloko Oyo
******
Subscribe: https://www.youtube.com/channel/UCJiPkdK0qMJaV2LWuxBIOvg
Google+: https://plus.google.com/u/0/107489562565409978993
IG (@thenaijavegan): https://www.instagram.com/thenaijavegan/
Blog: https://naijavegan.com/
https://wn.com/How_To_Make_Vegan_Pondu_Saka_Saka_Congolese_Cassava_Leaf_Stew_Naija_Vegan
Click here for how to prepare jackfruit (0052-0140): https://www.youtube.com/watch?v=66d5o3rQoAA
To support my channel and become a Patreon, please click here: https://www.patreon.com/naijavegan
MUSIC: Fally Ipupa - Eloko Oyo
******
Subscribe: https://www.youtube.com/channel/UCJiPkdK0qMJaV2LWuxBIOvg
Google+: https://plus.google.com/u/0/107489562565409978993
IG (@thenaijavegan): https://www.instagram.com/thenaijavegan/
Blog: https://naijavegan.com/
- published: 07 May 2017
- views: 9194
12:27
CONGO TOFU// West African-inspired Peanut Stew // VEGAN + GLUTEN-FREE
If you’ve never tried Congo Tofu, you are in for a real treat! This West African–inspired dish is super delicious and will convert any tofu skeptic into a conve...
If you’ve never tried Congo Tofu, you are in for a real treat! This West African–inspired dish is super delicious and will convert any tofu skeptic into a convert!
This Congo Tofu recipe is a veganized version of Poulet Moambe (Moambe Chicken), the national dish of the Democratic Republic of Congo. I am not of African descent and I am no expert in African cuisine. This is just my version of what I think is a delicious dish, with all due respect to the culture it originated from. I know you’ll love it too!
I'll have the recipe up on the blog soon, but for now, here are the ingredients and instructions:
1 14-15 oz. package extra firm tofu
1 med/large yellow or white onion, finely minced
3-5 cloves minced or crushed garlic
1-2 inch piece of fresh ginger, finely minced, or 2 tsps ginger powder
5-6 mushrooms, sliced
1 jar marinara suace OR 1 can crushed tomatoes + 1/4 cup tomato paste + italian seasoning OR combination of marinara and crushed tomatoes
1 can of chickpeas rinsed, drained, and divided in half
1/2 cup smooth peanut butter
1/2 cup water
2-3 Tbsps vegetable oil (peanut oil will enhance the peanut flavor)
1/2 tsp ground turmeric
1/2 tsp smoked paprika
Salt and pepper to taste
1-2 Tbsps (or more) sriracha sauce
Chopped peanuts and fresh cilantro to top off
Press and cube the tofu. Fry in some oil or in the air fryer until golden brown.
Sautee the onion in a little vegetable oil until translucent.
Add the minced garlic, ginger, mushrooms and a little salt and pepper. cook until the mushrooms are soft.
Add the marinara and/or crushed tomatoes and tomato paste, turmeric, paprika, and sriracha. Let simmer for about 10 minutes.
In a food processor, combine the peanut butter with half the chickpeas and process until it forms a paste.
Add the paste to the sauce and stir until it is fully incorporated. Add water if needed.
Simmer for 5-10 more minutes.
Add the rest of the chickpeas and tofu. Simmer a few more minutes and serve.
Serve with rice or flatbread and a side of fresh greens, if desired.
Top with chopped peanuts, cilantro, and some more sriracha if you like it spicy!
Visit Vegerarchy.com for more recipes!
To learn more about the environmental and social impacts of palm oil:
https://www.worldwildlife.org/industries/palm-oil
https://greenpalm.org/about-palm-oil/social-and-environmental-impact-of-palm-oil
Download the FREE Vegan Meal Plan-1 full week of healthy vegan meals all planned out for you! Includes 7 recipes and complete shopping list.
Get the FREE Meal Plan PDF Here: http://bit.ly/vegan_meal_plan_2
Want more recipes? My FREE Vegan Recipes Ebook is available for download! Click the link below:
http://bit.ly/free-vegan-recipes-ebook
Tofu Recipes Playlist: https://youtube.com/playlist?list=PLfcbDXE0NXvWZWv1a-yl8IWM7lr9pEM0J
Kitchen Essentials used in this video:
Cuisinart Food Processor: https://amzn.to/3oAfF98
Bamboo Cutting Boards: https://amzn.to/3gpu2Kk
Garlic Press: https://amzn.to/3uONTZd
Knife Set: https://amzn.to/34a4nAH
Air Fryer: https://amzn.to/3ic9XHT
Instant Pot: https://amzn.to/3a0Dy3o
For more vegan recipes and tips on sustainable living visit my blog:
☆BLOG: https://vegerarchy.com
Follow me on:
☆ INSTAGRAM: https://www.instagram.com/vegerarchy
☆ FACEBOOK: https://www.facebook.com/Vegerarchy
☆ PINTEREST: https://www.pinterest.com/vegerarchy
#congotofu #tofurecipe #vegerarchy
Music:
Aaron Kenny – Across the Savannah
The Mini Vandals featuring Mamadou Koita & Lasso – Fanta Mankane
The Mini Vandals featuring Mamadou Koita & Lasso – Ngoni
Orangutan photo courtesy of Bob Brewer on Unsplash
For a FREE 30-day trial of Epidemic Sound click here: https://www.epidemicsound.com/referral/wmgzcd/
IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: coloradojones@vegerarchy.com
This post is not sponsored, but does contain affiliate links that allow me to make a small commission when you make a purchase through my link at no extra cost to you. All opinions are my own.
Thank you for your support!
https://wn.com/Congo_Tofu_West_African_Inspired_Peanut_Stew_Vegan_Gluten_Free
If you’ve never tried Congo Tofu, you are in for a real treat! This West African–inspired dish is super delicious and will convert any tofu skeptic into a convert!
This Congo Tofu recipe is a veganized version of Poulet Moambe (Moambe Chicken), the national dish of the Democratic Republic of Congo. I am not of African descent and I am no expert in African cuisine. This is just my version of what I think is a delicious dish, with all due respect to the culture it originated from. I know you’ll love it too!
I'll have the recipe up on the blog soon, but for now, here are the ingredients and instructions:
1 14-15 oz. package extra firm tofu
1 med/large yellow or white onion, finely minced
3-5 cloves minced or crushed garlic
1-2 inch piece of fresh ginger, finely minced, or 2 tsps ginger powder
5-6 mushrooms, sliced
1 jar marinara suace OR 1 can crushed tomatoes + 1/4 cup tomato paste + italian seasoning OR combination of marinara and crushed tomatoes
1 can of chickpeas rinsed, drained, and divided in half
1/2 cup smooth peanut butter
1/2 cup water
2-3 Tbsps vegetable oil (peanut oil will enhance the peanut flavor)
1/2 tsp ground turmeric
1/2 tsp smoked paprika
Salt and pepper to taste
1-2 Tbsps (or more) sriracha sauce
Chopped peanuts and fresh cilantro to top off
Press and cube the tofu. Fry in some oil or in the air fryer until golden brown.
Sautee the onion in a little vegetable oil until translucent.
Add the minced garlic, ginger, mushrooms and a little salt and pepper. cook until the mushrooms are soft.
Add the marinara and/or crushed tomatoes and tomato paste, turmeric, paprika, and sriracha. Let simmer for about 10 minutes.
In a food processor, combine the peanut butter with half the chickpeas and process until it forms a paste.
Add the paste to the sauce and stir until it is fully incorporated. Add water if needed.
Simmer for 5-10 more minutes.
Add the rest of the chickpeas and tofu. Simmer a few more minutes and serve.
Serve with rice or flatbread and a side of fresh greens, if desired.
Top with chopped peanuts, cilantro, and some more sriracha if you like it spicy!
Visit Vegerarchy.com for more recipes!
To learn more about the environmental and social impacts of palm oil:
https://www.worldwildlife.org/industries/palm-oil
https://greenpalm.org/about-palm-oil/social-and-environmental-impact-of-palm-oil
Download the FREE Vegan Meal Plan-1 full week of healthy vegan meals all planned out for you! Includes 7 recipes and complete shopping list.
Get the FREE Meal Plan PDF Here: http://bit.ly/vegan_meal_plan_2
Want more recipes? My FREE Vegan Recipes Ebook is available for download! Click the link below:
http://bit.ly/free-vegan-recipes-ebook
Tofu Recipes Playlist: https://youtube.com/playlist?list=PLfcbDXE0NXvWZWv1a-yl8IWM7lr9pEM0J
Kitchen Essentials used in this video:
Cuisinart Food Processor: https://amzn.to/3oAfF98
Bamboo Cutting Boards: https://amzn.to/3gpu2Kk
Garlic Press: https://amzn.to/3uONTZd
Knife Set: https://amzn.to/34a4nAH
Air Fryer: https://amzn.to/3ic9XHT
Instant Pot: https://amzn.to/3a0Dy3o
For more vegan recipes and tips on sustainable living visit my blog:
☆BLOG: https://vegerarchy.com
Follow me on:
☆ INSTAGRAM: https://www.instagram.com/vegerarchy
☆ FACEBOOK: https://www.facebook.com/Vegerarchy
☆ PINTEREST: https://www.pinterest.com/vegerarchy
#congotofu #tofurecipe #vegerarchy
Music:
Aaron Kenny – Across the Savannah
The Mini Vandals featuring Mamadou Koita & Lasso – Fanta Mankane
The Mini Vandals featuring Mamadou Koita & Lasso – Ngoni
Orangutan photo courtesy of Bob Brewer on Unsplash
For a FREE 30-day trial of Epidemic Sound click here: https://www.epidemicsound.com/referral/wmgzcd/
IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: coloradojones@vegerarchy.com
This post is not sponsored, but does contain affiliate links that allow me to make a small commission when you make a purchase through my link at no extra cost to you. All opinions are my own.
Thank you for your support!
- published: 27 Jun 2021
- views: 473
3:16
Vegan Mom in Congo - Day 22 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose som...
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
https://wn.com/Vegan_Mom_In_Congo_Day_22_Hormone_Balance_And_Weight_Loss_Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
- published: 23 Jul 2020
- views: 10
3:21
Vegan Mom in Congo - Day 18 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose som...
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
https://wn.com/Vegan_Mom_In_Congo_Day_18_Hormone_Balance_And_Weight_Loss_Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
- published: 19 Jul 2020
- views: 11
3:28
Vegan Mom in Congo - Day 10 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose som...
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
https://wn.com/Vegan_Mom_In_Congo_Day_10_Hormone_Balance_And_Weight_Loss_Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
- published: 11 Jul 2020
- views: 13
1:12
Face to face with a cannibalistic sect
Reza Aslan learns why some fear the Aghori Hindu sect when he sits down with a bizarre guru covered in cremated ashes. Explore the world's most fascinating fait...
Reza Aslan learns why some fear the Aghori Hindu sect when he sits down with a bizarre guru covered in cremated ashes. Explore the world's most fascinating faith-based groups on CNN's "Believer with Reza Aslan," premiering Sunday, March 5, at 10 p.m. ET.
https://wn.com/Face_To_Face_With_A_Cannibalistic_Sect
Reza Aslan learns why some fear the Aghori Hindu sect when he sits down with a bizarre guru covered in cremated ashes. Explore the world's most fascinating faith-based groups on CNN's "Believer with Reza Aslan," premiering Sunday, March 5, at 10 p.m. ET.
- published: 20 Jan 2017
- views: 31517398
7:14
Vegan Mom in Congo - Day 1- Hormone balance and weight loss challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose som...
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here: https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
https://wn.com/Vegan_Mom_In_Congo_Day_1_Hormone_Balance_And_Weight_Loss_Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here: https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
- published: 02 Jul 2020
- views: 61
6:49
2 Easy ways to make Fufu
👉🏽👉🏽👉🏽 Detailed written recipe: https://cheflolaskitchen.com/fufu-recipe-how-to-make-fufu/
👉🏽👉🏽👉🏽 Okro Soup Recipe: https://www.youtube.com/watch?v=X5Xv9fqda90...
👉🏽👉🏽👉🏽 Detailed written recipe: https://cheflolaskitchen.com/fufu-recipe-how-to-make-fufu/
👉🏽👉🏽👉🏽 Okro Soup Recipe: https://www.youtube.com/watch?v=X5Xv9fqda90
👉🏽👉🏽👉🏽 Egusi soup Recipe: https://www.youtube.com/watch?v=LqGj3_UT9h8
#fufu #africanfood #nigerianfood
LET’S CONNECT!
You can find me on Facebook, Instagram, and Twitter, … I love keeping in touch with all of you 🙂
If you make this recipe, I’d love to see pictures of your creations on
Instagram @cheflolaskitchen
Facebook. @cheflolaskitchen
https://wn.com/2_Easy_Ways_To_Make_Fufu
👉🏽👉🏽👉🏽 Detailed written recipe: https://cheflolaskitchen.com/fufu-recipe-how-to-make-fufu/
👉🏽👉🏽👉🏽 Okro Soup Recipe: https://www.youtube.com/watch?v=X5Xv9fqda90
👉🏽👉🏽👉🏽 Egusi soup Recipe: https://www.youtube.com/watch?v=LqGj3_UT9h8
#fufu #africanfood #nigerianfood
LET’S CONNECT!
You can find me on Facebook, Instagram, and Twitter, … I love keeping in touch with all of you 🙂
If you make this recipe, I’d love to see pictures of your creations on
Instagram @cheflolaskitchen
Facebook. @cheflolaskitchen
- published: 06 Feb 2021
- views: 2770336
12:40
CONGOLESE GIRL MAKES MADESU FOR THE FIRST TIME (VEGAN AND GLUTEN FREE)!
Welcome to my channel. My name is Shannon Bafundila and I’m from London! Happy Independence Day my fellow Congolese people! To celebrate every Independence Day,...
Welcome to my channel. My name is Shannon Bafundila and I’m from London! Happy Independence Day my fellow Congolese people! To celebrate every Independence Day, I plan to upload a video centred around my Congolese identity. This year I will cooking Medesu for first time (don’t judge me). It’s a relatively simple and cheap recipe and it’s also vegan and gluten free.
Mistakes: the beans I recommend are not fresh but dry beans. I also know I said tomatoes when I picked up a bowl of onions 😂.
Ingredients:
-Cannellini beans (best to buy them in a bag rather than a can they sell it in Tesco’s) or Kidney beans (canned is fine)
- 6 table spoons of Chopped or peeled tomatoes
- 2 table spoons of tomato puree
- 2 Garlic cloves
-Fresh Ginger (see video for an idea of the quantity)
- 4-6 Bay leaves (soz I forget to mention it in the ingredients section)
- Sunflower oil (soz I forget to mention it in the ingredients section)
- Salt
-1 magicube
Quantity: this will feed up to 5 people if you are cooking for yourself adjust the quantity to suit you.
Method: Please watch the video.
Business/ Collaboration only: shannonbafundilaenquiries@gmail.com
PayPal Support/Donations: theshannonshowshow@gmail.com
Let’s Get Social: https://twitter.com/shannonfabuloso https://www.instagram.com/shannonfabu...
Camera
Samsung NX mini 21MP Smart Camera & 9mm Lens Kit
Editing
Adobe Premiere Pro
Credits
Royalty Free Music - NO Copyright Music. Rumba Sabar. Available from: https://youtu.be/vueMmIlAVJo
https://wn.com/Congolese_Girl_Makes_Madesu_For_The_First_Time_(Vegan_And_Gluten_Free)
Welcome to my channel. My name is Shannon Bafundila and I’m from London! Happy Independence Day my fellow Congolese people! To celebrate every Independence Day, I plan to upload a video centred around my Congolese identity. This year I will cooking Medesu for first time (don’t judge me). It’s a relatively simple and cheap recipe and it’s also vegan and gluten free.
Mistakes: the beans I recommend are not fresh but dry beans. I also know I said tomatoes when I picked up a bowl of onions 😂.
Ingredients:
-Cannellini beans (best to buy them in a bag rather than a can they sell it in Tesco’s) or Kidney beans (canned is fine)
- 6 table spoons of Chopped or peeled tomatoes
- 2 table spoons of tomato puree
- 2 Garlic cloves
-Fresh Ginger (see video for an idea of the quantity)
- 4-6 Bay leaves (soz I forget to mention it in the ingredients section)
- Sunflower oil (soz I forget to mention it in the ingredients section)
- Salt
-1 magicube
Quantity: this will feed up to 5 people if you are cooking for yourself adjust the quantity to suit you.
Method: Please watch the video.
Business/ Collaboration only: shannonbafundilaenquiries@gmail.com
PayPal Support/Donations: theshannonshowshow@gmail.com
Let’s Get Social: https://twitter.com/shannonfabuloso https://www.instagram.com/shannonfabu...
Camera
Samsung NX mini 21MP Smart Camera & 9mm Lens Kit
Editing
Adobe Premiere Pro
Credits
Royalty Free Music - NO Copyright Music. Rumba Sabar. Available from: https://youtu.be/vueMmIlAVJo
- published: 30 Jun 2018
- views: 181
6:17
Vegan Mom in Congo - Day 29 and 30 - Hormone Balance and Weight Loss Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose som...
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
https://wn.com/Vegan_Mom_In_Congo_Day_29_And_30_Hormone_Balance_And_Weight_Loss_Challenge
30 Days of eating and exercising according to what is best for the different phases of my menstrual cycle. I hope to relieve some hormonal symptoms and lose some weight. All recipes will be in an e-book later this year. All vegan and gluten-free!
My recipe blog: https://simplylela.home.blog/
Join me on instagram:
@simply.lela.pnr for food related posts
@lelanzaou for personal posts
Music used in this video: Music: Drifting with the tide
Musician: Ilya Truhanov
URL: https://icons8.com/music
Books I recommend to learn more:
Woman Code by Alissa Vitti, find it here: shorturl.at/rzPTW
In the Flo by Alissa Vitti, find it here: shorturl.at/ceIQX
Or visit her website: https://www.floliving.com/
The Period Repair Manual by Lara Briden, find it here: https://www.larabriden.com/period-repair-manual/
Food lists I am using in these videos:
The Happy Hormone list from the Glowing Fridge, find it here:https://www.theglowingfridge.com/happyhormonefoods/
The food list in Woman Code by Alissa Vitti.
Supplements I am taking: Magnesium, Zinc, B vitamins with extra B6
Licorice and mint tea (please note: DO NOT take this if you have high blood pressure)
Exercise:
It changes according to where I am in my cycle but consists mostly of yoga and walking and/or cycling daily for various amounts of time.
I use free yoga videos from the 'Yoga with Adriene' channel on YouTube. Find her here: https://www.youtube.com/user/yogawithadriene
Am I 100% vegan?
No, I eat vegan about 99% of the time, however I will occasionally have a spoon of raw honey or a slice of cheese, this happens less and less often though.
Am I 100% gluten-free?
Yes. Completely gluten-free, no exceptions, 12 years and counting.
Disclaimer:
I am not a medical professional and do not claim to diagnose, treat or cure any condition or symptoms. These videos are my story and experiences and I absolutely do not make any medical claims. Check with your medical team and personal physician before making ANY changes to your diet or lifestyle and never take supplements or medications without seeking medical advice from a qualified professional. Do not stop any medication without seeking advice from a qualified professional.
- published: 30 Jul 2020
- views: 14